Wednesday, 19 July 2017


Today it is 3 years since any alcohol has passed my lips and entered my bloodstream and played havoc with my brain. Today I am very proud of that fact. Today I can reflect back, with much relief and no regret, and see clearly the path I have walked these last three years.
Here I sit at my black granite and wrought iron table with my pot of organic lemon and ginger green tea, with Aunty Mary's beautiful bone china tea cup and saucer, looking out at the familiar beauty of the hills and sea and sky. As a child this outlook was all I'd ever known, so it didn't occur to me to be grateful for it every day. It certainly does now though. Every single morning when I wake I throw my curtains open and look with enormous gratitude at the few orange lights across the water as I slowly watch the dawn arrive. I vow never to take for granted the privilege it is to live here, to have built my home here, and to have taken alcohol out of my life, and discovered with wonderment, a life of happiness, contentment, fulfillment, clarity and peace.

At three years sober I am also grateful for the friends I have made who walk the same brave path, swimming against the tide of what our culture has taught us is the way to live. It wasn't an easy lifestyle to give up, and I can see why people remain stuck in their habits forever. It is easier to do what we have always done, to have what we have always had, than take away something central to our very being, our way of life, leaving an almighty gap filled with vulnerability, uncertainty, time to fill, self reflection, and social rejection, or at the very least non-inclusion. It's tough alright, and it takes a long time to battle the extreme emotions, and for me the aloneness, of living life real and raw. When you have a feeling you sit with it, look at it, feel it, understand it, accept it, it passes. All this is done very consciously, unlike the unconscious way we have used alcohol to dull or numb our it a stressful day, or something huge like a death or the end of a relationship. Or be it a happy occasion, a celebration, we have still used alcohol to dull our brains. That is what it does, it puts a carcinogenic poison into our bodies and bloodstreams and brains and changes our personalities and compromises our health. There can be no denying of that fact, even though it's fun at the time......and seems acceptable because everybody does it, and the very idea of it is rammed home to us on a daily and hourly basis with media hype, magazines, TV, movies, all forms of advertising, peer pressure and social media. Such is the drinking culture we have all grown up with. Not many choose to question it. I am pleased to be one that did.

So, today I am very happy that I took alcohol out of my life, and have made it to three years free of it.
I am happy with who I am, where I am, and how I spend my time. I am especially happy that as a direct result of me giving up drinking, my son Rory has given it up and stuck to it, and is now in his 19th month alcohol free. I am extremely proud of all he has achieved here building my home, his first build, and with his trademark "Passion for Perfection" the beautiful job he has done for his Mum. I am even more proud of his courage as a man, to choose to live a life so different to all of his friends and to walk that walk. He has no regrets. He is amazing. A legend!

Sent from Samsung tablet


  1. I have followed you since the early days, and am thrilled for you. Many congratulations!!

    My own path has been stop and start, but you have inspired me. Thank you.

  2. Beautiful. So true, and simply beautiful. You are a star.

  3. Thank you Shiney, and Kate xo

  4. I am very proud to know you and have had this amazing experience with you. You have been a huge support and encouragement to me when my heart ached and others fell by the wayside it was your friendship that helped me trust in what I was doing and believe that I wasn't a bad person. Thank you for being you xox

  5. I too value our friendship greatly Charlie and looking forward to seeing you again when we can manage it xo

  6. I'm so pleased I've learned to appreciate friends and family, life, love and laughter - without any toxic carcinogenic shit entering my body, dulling my brain, and giving me false amusement for a few hours. how long does alcohol stays in your system

  7. We need influencers like you, who have worked side by side with people affected by addiction, to join us in insisting that attention be paid, and resources devoted to preventing and healing this disease.
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