This weekend I've remembered the importance of self nurture and giving myself treats. In general in my life I am pretty good at it and always have been, I don't deprive myself of much. However, with so much on my plate for the last long while, I tend to forget to do the little things I love, like watching a movie on a Sunday afternoon, or driving somewhere beautiful and reading a book there. Or going shopping just for the sake of it. I think I've felt, and rightly so I guess, that in building my home I am giving myself the biggest treat possible so I should not indulge myself with the small stuff. Wrong! It isn't working! Yesterday I did something about it. I bought a lovely causal linen shirt on a half price sale that I will get heaps of wear out of, and I discovered Little Island Creamery chocolate and coconut ice-cream. It has sugar and fat and carbs and all the bad stuff but is dairy free, and it is to die for, it is beautiful and amazing and the best taste bud sensation I've had in ages. It is very hard to write about it without rushing to the freezer.
I think treats for us sober warriors are under-rated and easy to forget about in the busy hustle of daily life. After all, we used to think we deserved hours of downtime to indulge in expensive alcohol on an almost daily basis. Every day that we don't drink we are saving a significant amount of money, and even though that is not what this is all about, it does mean that we can afford to, and should, indulge ourselves in many little things which keep us feeling cared for and happy.